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Who Are We?

We are an evolved fitness organization focused on advancing the human condition. Our classes challenge traditional fitness theories and enable a connection between body fitness and the soul seeking definition of health.


We are your tribe. We are your support and connection to help you FEEL GREAT and BE GREAT. We use a holistic approach to help you grow; Mind, Body, and Soul.





Join our fun and exciting community that THRIVES in

an energetic practice, connected by streamlined

technology designed to Inspire YOU!

Fitness Experience


Nutrition Experience


Mindy Body Soul Experience

The Experience


Zone Fitness Works Specializes is fat burning team training sessions that keep members engaged, motivated, inspired, and burning fat daily. Our science-based approach to exercise puts Zone Fitness Works’ members through a combination of circuit- based workouts in a high-tech team environment providing a totally immersed experience that is fast, fun and guaranteed to get results. Each class is a unique experience run by a qualified Zone Fitness Works coach and supported by cutting-edge ZFW technology.


Imagine yourself in an environment that is friendly, energized, supportive, and makes you feel comfortable and ready to take your fitness to a WHOLE NEW level. Our coaches do this for You.


Zone Fitness Works training programs deliver the results people want. The programs CAN and WILL

improve your overall health and physical fitness. If you feel De-Conditioned, have never worked out, or want to take your fitness to a new level, then we are your New Fitness Experience. We make fitness FUN and EXCITING bringing you to your best self by creating a fitness program tailored to your abilities. Proper form is key, and you are coached through the entire workout!


Our science-based programs WILL increase your level of fitness and introduce you to a tribe of people you can count on. Our coaches make this the Best Part of Your Day! We Focus on You! Give us 90 days and we know you will FEEL GREAT and BE GREAT.




Imagine a “plan” that gives you a leaner, stronger body along with more energy, better sleep, and Less Stress! We have a safe and easy to use health system that utilizes advanced nutritional technology to cleanse the body of impurities and replenish the body with optimal nutrients. Not only do we coach you through fitness; we coach and encourage you to FEED your body the best nutrients to obtain amazing fitness results. Proper nutrition and meal planning is what your body craves!

Growth! Abundance! Are these just words, NO. They are a part of what we desire. Imagine your life less stressed out, feeling at peace with yourself and those around you. We all want this experience, and, in Our Zone Fitness Works Tribe, we focus on just that. Focusing on what you want, having coaches that believe in You - making friends, a community of people looking for improved health, Leaner Bodies, Improved Energy, a place to just BE and no expectations. Leave the coaching to Us! We offer on line trainings on mindset, and community events at Zone Fitness Works for our members at no extra charge!


We have many classes to choose from. Find the perfect class thats right for you!



Fundamentals and Form

 Building a foundation of proper form and muscle memory is the way to progress and avoid injury. We want and expect your energy to increase. We focus on the muscles and teach you how to achieve the optimum flow of blood and oxygen throughout your body. We help you to create movement and ignite your muscles as a base level of conditioning, with a full body program. Fundamentals and Form begins your path to success by progressing at your own pace and continuing to modify and increase your fitness level as you become your best self.



Strength and Endurance

 Stronger, leaner, and more athletic. The more muscle you carry, the more your BMR is burning. Working with heavier loads and fewer reps increases your strength and tones your body. In order to melt fat it is important to focus on building muscle. Strength training also helps stimulate the pituitary gland, better known as the growth hormone, which promotes muscle growth, as well as stimulates the body increasing your metabolism.



Fat Burn / After Burn

This is where Zone Fitness Works! We take ancient wisdom and combine it with modern science. It is the sweet spot between cardio / aerobics and strength / weight training. What we do here is the ultimate fat burn workout. It may seem new to you but has been around for over 100 years.



Dance Zone Works

FUN! ENERGY, ENDURANCE, and EMPOWERMENT! Great way to exercise - Dance Music Anyone can do this whether you think you can dance or not. We will have Zumba classes, HIIT classes with music motivation and more!



Yoga Zone Works

 Mind • Body • Soul.

Stretching, Strengthening, and Serenity. We offer Ashtanga (Vinyasa) Yoga as well as Yin Yoga. Ashtanga/Vinyasa yoga is mindful, increases flexibility, aids in core strengthening, and helps you build stamina and endurance. Yin Yoga is a passive practice of stretching, targeting the connective tissues between the muscles and fascia in your body. Yin Yoga increases circulation in your joints and improves flexibility.


Barre Zone Works

Barre Zone will help you build and strengthen your muscles, improve your core strength and posture and give your body a lean and toned look. ...Each workout is designed to strengthen your cardiovascular system while burning an abundance of calories.




Circuit Training/Group Fitness

 Resistance meets functional movement patterns in a full body burn.  It’s scientifically proven that resistance-based training can actually burn more calories than cardio.



Functional Training / Circuit Fitness

Our Strength and Endurance, Fat Burning/Afterburn, and Fundamentals and Form classes take group fitness to a WHOLE NEW LEVEL. Being paired with another member of the community, you will move through the circuits together. A coach will be with you, assisting you in modifying or intensifying the exercises to meet your needs, supporting and encouraging you to stay in your training heart range while you utilize Zone Fitness Works progressive technology. Our bodies and minds THRIVE off of the energy around us. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Pairing you with a partner during the circuit and having a focused coach with you to encourage, modify, and motivate WILL focus and launch your work out and mindset to new heights! Get ready to SOAR into your BEST SELF!


Following our science-based system for performance driven training we complete your system with

Endurance - Cardio (Dance) sweating yet thriving on the leaner, faster you. You will wonder where the time went!


Stretching (Yoga) and (Barre) round out The PRISE Protocol.



The PRISE Method

PRISE seeks to provide an integrative nutrition and training model that can assist the average person in achieving the benefits of exercise, including greater reductions in body fat, greater gains in lean muscle mass, and enhanced metabolic health.



It’s the benefits of exercise in less effort and less time—aerobic, resistance, flexibility, and functional exercise.


PRISE bridges the gap between performance and nutrition by using scientifically validated methods that target all four types of fitness. Beyond performance, nutrition, and body composition, PRISE is easy to follow, and works well with busy schedules.


P – Protein Pacing

For subjects taking Isagenix products in two different studies performed at Skidmore College, protein intake amounted to 2 grams per kilogram of body weight spaced over four to six meals (about 20-30 grams per meal, or 25-35 percent of total calories) per day. The rationale is that protein pacing, particularly from whey protein, triggers muscle protein synthesis and increases postprandial thermogenesis – leading to more muscle gain alongside fat burning throughout the day.


R – Resistance Training

As part of PRISE, resistance training sessions are an hour long and consist of a dynamic warm up, footwork and agility exercises, and lower and upper body resistance and core exercises. Exercises should cause muscular fatigue


I – Interval Sprint Training

Interval sprint training is made up of sessions that are completed in 35 minutes or less. They can consist of either seven 30-second sets of “all-out” effort with a four-minute recovery period. Or, they can consist of 10 60-second sets of “almost all-out” effort with two minutes of rest after each interval. Many forms of exercise can be used depending on comfort level like rowing, biking, or sled pulling,


S – Stretching

Stretching in the PRISE protocol can consist of regular yoga and Barre movements as long as the exercise provides a total-body flexibility and strengthening workout. All sessions should be finished in 60 minutes.


E – Endurance Training

Endurance training as part of the protocol is performed for 60 minutes at a moderate pace (60 percent of maximal effort). Aerobic activities including dancing, cycling, and rowing are good choices.



Zone Fitness Works specializes in fat burning and team training sessions, keeping members engaged, motivated, inspired, and burning fat daily. Our science-based approach to exercise engages Zone Fitness Works’ members by applying a combination of circuit- based workouts using cutting edge technology. This team environment provides a totally immersed experience that is fast, fun, and guaranteed to get results. Each class is a unique experience run by a qualified Zone Fitness Works coach and supported by innovative ZFW technology.


 There are 10 stations, You and 19 buddies will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment!


Our sessions are 45-minute workout experiences. Our combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.


 Zone Fitness Works focuses on bodyweight training but not as you know it. There’s minimal equipment and plenty of functional movement patterns for excellent results including greater mobility and calories burned.





Take Control of your health and

Schedule your class today!



  • Weight Management
  • Nutritional Deficiency
  • Impurities/Toxins
  • Obesity
  • Poor Immune      Function
  • No Energy
  • Fatigue
  • Stress
  • Fear


      We Can Help!

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Michele Foster

(847) 323-2419

268 S Randall Road Algonquin Il 60102

©2018 Zone Fitness Works