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All About Heart Rate (Pulse)

All About Heart Rate (Pulse) Resting heart rate is the key to understanding how to improve your overall heath. This article details how to take your resting heart rate and the science behind exercise and the healthy connection to working out with a heart rate monitor. Check out this great article: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/all-about-heart-rate-pulse

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Why Train Through Heart Rate Monitoring?

Why Train Through Heart Rate Monitoring? I believe the best way to train and to ensure great, fast results along with Increase Fitness Conditioning is through Heart Rate Monitor Training. We are all individuals yet we all follow the same needs of the Human Body, So whether you are Male, Female, Young or Old –

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