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Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Cardio vs Weight Lifting: Which Is Better for Weight Loss? This article represents everything we believe at Zone Fitness Works! Most people know that exercise and a healthy diet are essential for optimal health. However, it is important to remember that even if your weight doesn’t change, your body composition may be improving. For example,

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All About Heart Rate (Pulse)

What should you know about your heart rate? Resting heart rate is the science -based answer to a Health Heart. This is a great article to explain all aspects of our Resting Heart Rate – great information! Check out this great article: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/all-about-heart-rate-pulse/

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All About Heart Rate (Pulse)

All About Heart Rate (Pulse) Resting heart rate is the key to understanding how to improve your overall heath. This article details how to take your resting heart rate and the science behind exercise and the healthy connection to working out with a heart rate monitor. Check out this great article: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/all-about-heart-rate-pulse

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Why Train Through Heart Rate Monitoring?

Why Train Through Heart Rate Monitoring? I believe the best way to train and to ensure great, fast results along with Increase Fitness Conditioning is through Heart Rate Monitor Training. We are all individuals yet we all follow the same needs of the Human Body, So whether you are Male, Female, Young or Old –

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