02 May Cardio vs Weight Lifting: Which Is Better for Weight Loss?
This article represents everything we believe at Zone Fitness Works!
Most people know that exercise and a healthy diet are essential for optimal health. However, it is important to remember that even if your weight doesn’t change, your body composition may be improving. For example, weight training can lead to an increase in muscle and a decrease in fat.
If your muscle and fat change by the same amount, the scale may stay the same, even though you got healthier.
Check out this great article: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss