Stronger, leaner, and more athletic. The more muscle you carry, the more your BMR is burning. Working with heavier loads and fewer reps increases your strength and tones your body. In order to melt fat it is important to focus on building muscle. Strength training also helps stimulate the pituitary gland, better known as the growth hormone, which promotes muscle growth, as well as stimulates the body increasing your metabolism.
This is where Zone Fitness Works! We take ancient wisdom and combine it with modern science. It is the sweet spot between cardio / aerobics and strength / weight training. What we do here is the ultimate fat burn workout. It may seem new to you but has been around for over 100 years.
Building a foundation of proper form and muscle memory is the way to progress and avoid injury. We want and expect your energy to increase. We focus on the muscles and teach you how to achieve the optimum flow of blood and oxygen throughout your body. We help you to create movement and ignite your muscles as a base level of conditioning, with a full body program. Fundamentals and Form begins your path to success by progressing at your own pace and continuing to modify and increase your fitness level as you become your best self.