Schedule

September AM Classes (45 min)

Monday

Cardio & Core

Tuesday

All Upper Body Muscle + Endurance

Wednesday

Lower Body Muscle + Endurance

Thursday

Push-Pull

Friday

Full Body + Cardio

Saturday

Cardio + Core

Sunday

Full Body + Cardio

September PM Classes (45 min)

Monday

Cardio & Core

Tuesday

All Upper Body Muscle + Endurance

Wednesday

Lower Body Muscle + Endurance

Thursday

Push-Pull

Friday

Full Body + Cardio

Saturday

Cardio + Core

Sunday

Full Body + Cardio