Schedule

Monday

Strength + Endurance

7:00 to 8:00 AM

Youth Sports Performance

9:30 to 10:30 AM ​

Strength + Endurance

4:15 to 5:15 PM

Strength + Endurance

5:30 to 6:30 PM

Strength + Endurance

6:45 to 7:45 PM

Tuesday

Fatburn/ Afterburn

5:15 to 6:15 AM

Fatburn/ Afterburn

9:30 to 10:30 AM

Fatburn/ Afterburn

4:15 to 5:15 PM

Fatburn/ Afterburn

5:30 to 6:30 PM

Wednesday

Fatburn/ Afterburn

7:00 to 8:00 AM

Youth Sports Performance

9:30 to 10:30 AM ​

Fatburn/ Afterburn

4:15 to 5:15 PM

Fatburn/ Afterburn

5:30 to 6:30 PM

Fatburn/ Afterburn

6:45 to 7:45 PM

Thursday

Strength + Endurance

5:15 to 6:15 AM

Strength + Endurance

9:30 to 10:30 AM

Strength + Endurance

5:30 to 6:30 PM

Friday

Fundamentals + Form

7:00 to 8:00 AM

Youth Sports Performance

9:30 to 10:30 AM ​

Saturday

Fatburn/ Afterburn

7:45 to 8:45 AM

Fatburn/ Afterburn

9:00 to 10:00 AM

Sunday

Fundamentals + Form

9:00 to 10:00 AM